Personal bests
Marathon
4:29:12
2009 · 10:16 /mi
10K
43:48
2010 · 7:03 /mi
8K
39:57
2008 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:59
April 13, 2013
- Place
- 781
- Pace
- 7:05 /mi
- 10K43:48
March 27, 2010
- Place
- 840
- Pace
- 7:03 /mi
- 2009 SunTrust Richmond Marathon4:29:12
November 14, 2009
- Place
- 2335
- Pace
- 10:16 /mi
- 10K45:55
March 28, 2009
- Place
- 1203
- Pace
- 7:23 /mi
- 2008 NTELOS 8K39:57
November 15, 2008
- Place
- 410
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 781 | 43:59 | 7:05 /mi |
| Mar 27, 2010 | 10K | 840 | 43:48 | 7:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2335 | 4:29:12 | 10:16 /mi |
| Mar 28, 2009 | 10K | 1203 | 45:55 | 7:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 410 | 39:57 | 8:02 /mi |