Personal bests
10K
1:08:21
2008 · 11:00 /mi
8K
1:01:30
2008 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:14
March 28, 2009
- Place
- 18207
- Pace
- 13:24 /mi
- 2008 NTELOS 8K1:01:30
November 15, 2008
- Place
- 2598
- Pace
- 12:22 /mi
- 10K1:08:21
April 5, 2008
- Place
- 12746
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18207 | 1:23:14 | 13:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2598 | 1:01:30 | 12:22 /mi |
| Apr 5, 2008 | 10K | 12746 | 1:08:21 | 11:00 /mi |