Personal bests
10K
1:04:49
2005 · 10:26 /mi
8K
51:28
2005 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K51:28
November 12, 2005
- Place
- 2660
- Pace
- 10:21 /mi
- 10K1:04:49
April 9, 2005
- Place
- 6838
- Pace
- 10:26 /mi
- 2003 NTELOS 8K56:01
November 15, 2003
- Place
- 2614
- Pace
- 11:16 /mi
- 2001 NTELOS 8K58:13
November 10, 2001
- Place
- 2057
- Pace
- 11:43 /mi
- 10K1:23:52
March 31, 2001
- Place
- 3472
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2660 | 51:28 | 10:21 /mi |
| Apr 9, 2005 | 10K | 6838 | 1:04:49 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2614 | 56:01 | 11:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2057 | 58:13 | 11:43 /mi |
| Mar 31, 2001 | 10K | 3472 | 1:23:52 | 13:30 /mi |