Personal bests
10K
1:08:10
2010 · 10:58 /mi
8K
46:45
2011 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:12
April 22, 2023
- Place
- 7671
- Pace
- 11:56 /mi
- 2011 HCA VA 8k46:45
November 12, 2011
- Place
- 949
- Pace
- 9:24 /mi
- 10K1:08:10
March 27, 2010
- Place
- 15602
- Pace
- 10:58 /mi
- 10K1:17:31
March 28, 2009
- Place
- 16873
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7671 | 1:14:12 | 11:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 949 | 46:45 | 9:24 /mi |
| Mar 27, 2010 | 10K | 15602 | 1:08:10 | 10:58 /mi |
| Mar 28, 2009 | 10K | 16873 | 1:17:31 | 12:29 /mi |