Personal bests
10K
1:34:54
2012 · 15:16 /mi
8K
1:18:41
2012 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:47
March 28, 2015
- Place
- 26103
- Pace
- 22:01 /mi
- 10K1:44:23
April 13, 2013
- Place
- 26861
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:18:41
November 10, 2012
- Place
- 3193
- Pace
- 15:50 /mi
- 10K1:34:54
March 31, 2012
- Place
- 26001
- Pace
- 15:16 /mi
- 2011 HCA VA 8k1:20:47
November 12, 2011
- Place
- 3397
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26103 | 2:16:47 | 22:01 /mi |
| Apr 13, 2013 | 10K | 26861 | 1:44:23 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3193 | 1:18:41 | 15:50 /mi |
| Mar 31, 2012 | 10K | 26001 | 1:34:54 | 15:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3397 | 1:20:47 | 16:15 /mi |