Personal bests
10K
57:07
2017 · 9:12 /mi
8K
55:17
2022 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k55:17
November 12, 2022
- Place
- 1272
- Pace
- 11:07 /mi
- 10K57:07
April 1, 2017
- Place
- 4661
- Pace
- 9:12 /mi
- 10K57:40
March 29, 2014
- Place
- 6881
- Pace
- 9:17 /mi
- 10K57:30
April 13, 2013
- Place
- 7744
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1272 | 55:17 | 11:07 /mi |
| Apr 1, 2017 | 10K | 4661 | 57:07 | 9:12 /mi |
| Mar 29, 2014 | 10K | 6881 | 57:40 | 9:17 /mi |
| Apr 13, 2013 | 10K | 7744 | 57:30 | 9:15 /mi |