Personal bests
10K
1:21:30
2015 · 13:07 /mi
8K
1:07:05
2014 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:17:00
November 14, 2020
- Place
- 622
- Pace
- 15:29 /mi
- 10K1:39:06
September 26, 2020
- Place
- 2016
- Pace
- 15:57 /mi
- 2019 Allianz Partners 8K1:17:56
November 16, 2019
- Place
- 2337
- Pace
- 15:41 /mi
- 10K1:35:53
April 13, 2019
- Place
- 15247
- Pace
- 15:26 /mi
- 2018 VCU Health 8K1:14:02
November 10, 2018
- Place
- 2303
- Pace
- 14:54 /mi
- 10K1:34:29
April 14, 2018
- Place
- 15304
- Pace
- 15:12 /mi
- 2017 VCU Health 8K1:11:44
November 11, 2017
- Place
- 2059
- Pace
- 14:26 /mi
- 10K1:34:45
April 1, 2017
- Place
- 16411
- Pace
- 15:15 /mi
- 10K1:34:29
April 9, 2016
- Place
- 17842
- Pace
- 15:12 /mi
- 2015 HCA Va 8k1:08:51
November 14, 2015
- Place
- 2162
- Pace
- 13:51 /mi
- 10K1:21:30
March 28, 2015
- Place
- 17465
- Pace
- 13:07 /mi
- 2014 HCA Va 8k1:07:05
November 15, 2014
- Place
- 2408
- Pace
- 13:30 /mi
- 10K1:49:06
March 31, 2012
- Place
- 29671
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 622 | 1:17:00 | 15:29 /mi |
| Sep 26, 2020 | 10K | 2016 | 1:39:06 | 15:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2337 | 1:17:56 | 15:41 /mi |
| Apr 13, 2019 | 10K | 15247 | 1:35:53 | 15:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2303 | 1:14:02 | 14:54 /mi |
| Apr 14, 2018 | 10K | 15304 | 1:34:29 | 15:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2059 | 1:11:44 | 14:26 /mi |
| Apr 1, 2017 | 10K | 16411 | 1:34:45 | 15:15 /mi |
| Apr 9, 2016 | 10K | 17842 | 1:34:29 | 15:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2162 | 1:08:51 | 13:51 /mi |
| Mar 28, 2015 | 10K | 17465 | 1:21:30 | 13:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2408 | 1:07:05 | 13:30 /mi |
| Mar 31, 2012 | 10K | 29671 | 1:49:06 | 17:33 /mi |