Personal bests
10K
1:06:01
2002 · 10:37 /mi
8K
54:04
2004 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:33
April 13, 2019
- Place
- 13695
- Pace
- 13:56 /mi
- 10K1:31:43
April 14, 2018
- Place
- 14774
- Pace
- 14:46 /mi
- 10K1:25:51
April 1, 2017
- Place
- 14729
- Pace
- 13:49 /mi
- 10K2:01:47
April 9, 2016
- Place
- 22109
- Pace
- 19:36 /mi
- 10K1:25:58
April 13, 2013
- Place
- 22072
- Pace
- 13:50 /mi
- 10K1:20:17
March 31, 2012
- Place
- 21859
- Pace
- 12:55 /mi
- 10K1:17:33
April 2, 2011
- Place
- 20736
- Pace
- 12:29 /mi
- 10K1:14:59
March 27, 2010
- Place
- 18607
- Pace
- 12:04 /mi
- 10K1:22:43
March 28, 2009
- Place
- 18093
- Pace
- 13:19 /mi
- 10K1:17:12
April 5, 2008
- Place
- 15590
- Pace
- 12:25 /mi
- 10K1:16:10
March 31, 2007
- Place
- 13293
- Pace
- 12:15 /mi
- 10K1:28:25
April 9, 2005
- Place
- 10168
- Pace
- 14:14 /mi
- 2004 NTELOS 8K54:04
November 13, 2004
- Place
- 2334
- Pace
- 10:53 /mi
- 10K1:08:20
March 27, 2004
- Place
- 6677
- Pace
- 11:00 /mi
- 10K1:08:51
March 29, 2003
- Place
- 4526
- Pace
- 11:05 /mi
- 10K1:06:01
April 13, 2002
- Place
- 3803
- Pace
- 10:37 /mi
- 10K1:08:24
March 31, 2001
- Place
- 3088
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13695 | 1:26:33 | 13:56 /mi |
| Apr 14, 2018 | 10K | 14774 | 1:31:43 | 14:46 /mi |
| Apr 1, 2017 | 10K | 14729 | 1:25:51 | 13:49 /mi |
| Apr 9, 2016 | 10K | 22109 | 2:01:47 | 19:36 /mi |
| Apr 13, 2013 | 10K | 22072 | 1:25:58 | 13:50 /mi |
| Mar 31, 2012 | 10K | 21859 | 1:20:17 | 12:55 /mi |
| Apr 2, 2011 | 10K | 20736 | 1:17:33 | 12:29 /mi |
| Mar 27, 2010 | 10K | 18607 | 1:14:59 | 12:04 /mi |
| Mar 28, 2009 | 10K | 18093 | 1:22:43 | 13:19 /mi |
| Apr 5, 2008 | 10K | 15590 | 1:17:12 | 12:25 /mi |
| Mar 31, 2007 | 10K | 13293 | 1:16:10 | 12:15 /mi |
| Apr 9, 2005 | 10K | 10168 | 1:28:25 | 14:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2334 | 54:04 | 10:53 /mi |
| Mar 27, 2004 | 10K | 6677 | 1:08:20 | 11:00 /mi |
| Mar 29, 2003 | 10K | 4526 | 1:08:51 | 11:05 /mi |
| Apr 13, 2002 | 10K | 3803 | 1:06:01 | 10:37 /mi |
| Mar 31, 2001 | 10K | 3088 | 1:08:24 | 11:00 /mi |