Personal bests
Marathon
4:41:55
2010 · 10:45 /mi
Half Marathon
2:08:41
2009 · 9:49 /mi
10K
53:36
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:12:15
November 12, 2011
- Place
- 4196
- Pace
- 10:05 /mi
- 2010 SunTrust Richmond Marathon4:41:55
November 13, 2010
- Place
- 2643
- Pace
- 10:45 /mi
- 10K55:50
March 27, 2010
- Place
- 7124
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:08:41
November 14, 2009
- Place
- 2315
- Pace
- 9:49 /mi
- 10K53:36
March 28, 2009
- Place
- 4869
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4196 | 2:12:15 | 10:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2643 | 4:41:55 | 10:45 /mi |
| Mar 27, 2010 | 10K | 7124 | 55:50 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2315 | 2:08:41 | 9:49 /mi |
| Mar 28, 2009 | 10K | 4869 | 53:36 | 8:38 /mi |