Personal bests
Marathon
5:57:38
2002 · 13:38 /mi
10K
55:27
2000 · 8:55 /mi
5 Mile
47:51
1999 · 9:34 /mi
8K
43:14
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K51:57
November 15, 2003
- Place
- 2254
- Pace
- 10:27 /mi
- 2002 Suntrust Richmond Marathon5:57:38
November 9, 2002
- Place
- 2494
- Pace
- 13:38 /mi
- 2001 NTELOS 8K43:14
November 10, 2001
- Place
- 1044
- Pace
- 8:42 /mi
- 2000 NTELOS 8K44:52
November 18, 2000
- Place
- 1088
- Pace
- 9:02 /mi
- 10K55:27
April 1, 2000
- Place
- 1158
- Pace
- 8:55 /mi
- 1999 Coca-Cola 5 Miler47:51
November 13, 1999
- Place
- 1146
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2254 | 51:57 | 10:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2494 | 5:57:38 | 13:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1044 | 43:14 | 8:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1088 | 44:52 | 9:02 /mi |
| Apr 1, 2000 | 10K | 1158 | 55:27 | 8:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1146 | 47:51 | 9:34 /mi |