Personal bests
5 Mile
51:50
1999 · 10:22 /mi
8K
42:56
2000 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k59:03
November 15, 2014
- Place
- 2027
- Pace
- 11:53 /mi
- 2013 HCA Va 8k57:47
November 16, 2013
- Place
- 2030
- Pace
- 11:37 /mi
- 2012 HCA VA 8k1:00:51
November 10, 2012
- Place
- 2461
- Pace
- 12:14 /mi
- 2004 NTELOS 8K47:41
November 13, 2004
- Place
- 1630
- Pace
- 9:36 /mi
- 2003 NTELOS 8K45:13
November 15, 2003
- Place
- 1585
- Pace
- 9:06 /mi
- 2002 NTELOS 8K46:18
November 9, 2002
- Place
- 1534
- Pace
- 9:19 /mi
- 2001 NTELOS 8K47:46
November 10, 2001
- Place
- 1545
- Pace
- 9:37 /mi
- 2000 NTELOS 8K42:56
November 18, 2000
- Place
- 890
- Pace
- 8:38 /mi
- 1999 Coca-Cola 5 Miler51:50
November 13, 1999
- Place
- 1352
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2027 | 59:03 | 11:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2030 | 57:47 | 11:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2461 | 1:00:51 | 12:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1630 | 47:41 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1585 | 45:13 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1534 | 46:18 | 9:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1545 | 47:46 | 9:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 890 | 42:56 | 8:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1352 | 51:50 | 10:22 /mi |