Personal bests
Half Marathon
2:40:27
2015 · 12:14 /mi
10K
1:28:04
2019 · 14:10 /mi
8K
1:07:18
2019 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:07:18
November 16, 2019
- Place
- 2176
- Pace
- 13:32 /mi
- 10K1:28:04
April 13, 2019
- Place
- 13971
- Pace
- 14:10 /mi
- 2018 VCU Health 8K1:27:24
November 10, 2018
- Place
- 2697
- Pace
- 17:35 /mi
- 10K1:37:42
April 14, 2018
- Place
- 15894
- Pace
- 15:43 /mi
- 2015 American Family Fitness Half Marathon2:40:27
November 14, 2015
- Place
- 7166
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2176 | 1:07:18 | 13:32 /mi |
| Apr 13, 2019 | 10K | 13971 | 1:28:04 | 14:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2697 | 1:27:24 | 17:35 /mi |
| Apr 14, 2018 | 10K | 15894 | 1:37:42 | 15:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7166 | 2:40:27 | 12:14 /mi |