Personal bests
Marathon
3:59:42
2016 · 9:09 /mi
10K
51:03
2015 · 8:13 /mi
8K
51:45
2024 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k51:45
November 16, 2024
- Place
- 1534
- Pace
- 10:25 /mi
- 2016 Anthem Richmond Marathon3:59:42
November 12, 2016
- Place
- 1392
- Pace
- 9:09 /mi
- 10K51:03
March 28, 2015
- Place
- 2729
- Pace
- 8:13 /mi
- 2013 Anthem Richmond Marathon4:08:23
November 16, 2013
- Place
- 1811
- Pace
- 9:28 /mi
- 10K51:25
March 31, 2012
- Place
- 4391
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1534 | 51:45 | 10:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1392 | 3:59:42 | 9:09 /mi |
| Mar 28, 2015 | 10K | 2729 | 51:03 | 8:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1811 | 4:08:23 | 9:28 /mi |
| Mar 31, 2012 | 10K | 4391 | 51:25 | 8:16 /mi |