Personal bests
10K
51:24
2012 · 8:16 /mi
8K
50:20
2010 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
March 31, 2012
- Place
- 4383
- Pace
- 8:16 /mi
- 10K1:14:12
April 2, 2011
- Place
- 19452
- Pace
- 11:56 /mi
- 2010 HCA Va 8k50:20
November 13, 2010
- Place
- 1571
- Pace
- 10:08 /mi
- 10K1:04:38
March 27, 2010
- Place
- 13548
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4383 | 51:24 | 8:16 /mi |
| Apr 2, 2011 | 10K | 19452 | 1:14:12 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1571 | 50:20 | 10:08 /mi |
| Mar 27, 2010 | 10K | 13548 | 1:04:38 | 10:24 /mi |