Personal bests
Half Marathon
2:06:55
2016 · 9:41 /mi
10K
57:00
2015 · 9:10 /mi
8K
47:34
2014 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:03
April 13, 2019
- Place
- 10502
- Pace
- 11:45 /mi
- 2016 American Family Fitness Half Marathon2:06:55
November 12, 2016
- Place
- 3256
- Pace
- 9:41 /mi
- 10K58:37
April 9, 2016
- Place
- 6175
- Pace
- 9:26 /mi
- 2015 HCA Va 8k48:37
November 14, 2015
- Place
- 868
- Pace
- 9:47 /mi
- 10K57:00
March 28, 2015
- Place
- 6008
- Pace
- 9:10 /mi
- 2014 HCA Va 8k47:34
November 15, 2014
- Place
- 919
- Pace
- 9:34 /mi
- 10K1:04:24
March 29, 2014
- Place
- 11453
- Pace
- 10:22 /mi
- 10K1:05:15
April 13, 2013
- Place
- 13212
- Pace
- 10:30 /mi
- 10K1:32:15
March 31, 2012
- Place
- 25381
- Pace
- 14:51 /mi
- 10K1:08:42
April 2, 2011
- Place
- 16678
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10502 | 1:13:03 | 11:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3256 | 2:06:55 | 9:41 /mi |
| Apr 9, 2016 | 10K | 6175 | 58:37 | 9:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 868 | 48:37 | 9:47 /mi |
| Mar 28, 2015 | 10K | 6008 | 57:00 | 9:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 919 | 47:34 | 9:34 /mi |
| Mar 29, 2014 | 10K | 11453 | 1:04:24 | 10:22 /mi |
| Apr 13, 2013 | 10K | 13212 | 1:05:15 | 10:30 /mi |
| Mar 31, 2012 | 10K | 25381 | 1:32:15 | 14:51 /mi |
| Apr 2, 2011 | 10K | 16678 | 1:08:42 | 11:03 /mi |