Personal bests
10K
1:15:56
2013 · 12:13 /mi
8K
58:43
2012 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:12:30
November 16, 2013
- Place
- 2715
- Pace
- 14:35 /mi
- 10K1:15:56
April 13, 2013
- Place
- 18822
- Pace
- 12:13 /mi
- 2012 HCA VA 8k58:43
November 10, 2012
- Place
- 2269
- Pace
- 11:49 /mi
- 2009 HCA Va 8k59:35
November 14, 2009
- Place
- 2406
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2715 | 1:12:30 | 14:35 /mi |
| Apr 13, 2013 | 10K | 18822 | 1:15:56 | 12:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2269 | 58:43 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2406 | 59:35 | 11:59 /mi |