Personal bests
10K
1:08:16
2011 · 10:59 /mi
8K
51:21
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:13
April 13, 2013
- Place
- 29960
- Pace
- 18:52 /mi
- 10K1:08:16
April 2, 2011
- Place
- 16441
- Pace
- 10:59 /mi
- 10K1:12:22
March 27, 2010
- Place
- 17566
- Pace
- 11:39 /mi
- 2007 NTELOS 8k51:21
November 10, 2007
- Place
- 2760
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29960 | 1:57:13 | 18:52 /mi |
| Apr 2, 2011 | 10K | 16441 | 1:08:16 | 10:59 /mi |
| Mar 27, 2010 | 10K | 17566 | 1:12:22 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2760 | 51:21 | 10:20 /mi |