Personal bests
10K
46:45.8
2024 · 7:32 /mi
8K
51:26
2020 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:53
April 18, 2026
- Place
- 4050
- Pace
- 9:29 /mi
- 10K46:45.8
April 20, 2024
- Place
- 930
- Pace
- 7:32 /mi
- 10K52:10
April 22, 2023
- Place
- 1649
- Pace
- 8:24 /mi
- 10K51:36
April 23, 2022
- Place
- 1423
- Pace
- 8:18 /mi
- 2020 Allianz Partners 8K51:26
November 14, 2020
- Place
- 278
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4050 | 58:53 | 9:29 /mi |
| Apr 20, 2024 | 10K | 930 | 46:45.8 | 7:32 /mi |
| Apr 22, 2023 | 10K | 1649 | 52:10 | 8:24 /mi |
| Apr 23, 2022 | 10K | 1423 | 51:36 | 8:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 278 | 51:26 | 10:21 /mi |