Personal bests
10K
1:14:39
2017 · 12:01 /mi
8K
58:57
2018 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:00
September 26, 2020
- Place
- 2033
- Pace
- 16:06 /mi
- 10K1:53:22
April 13, 2019
- Place
- 17862
- Pace
- 18:15 /mi
- 2018 VCU Health 8K58:57
November 10, 2018
- Place
- 1699
- Pace
- 11:52 /mi
- 10K1:40:36
April 14, 2018
- Place
- 16422
- Pace
- 16:11 /mi
- 10K1:14:39
April 1, 2017
- Place
- 12026
- Pace
- 12:01 /mi
- 10K1:55:58
April 9, 2016
- Place
- 21467
- Pace
- 18:40 /mi
- 2015 HCA Va 8k1:00:16
November 14, 2015
- Place
- 1805
- Pace
- 12:07 /mi
- 10K1:17:02
March 28, 2015
- Place
- 16250
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2033 | 1:40:00 | 16:06 /mi |
| Apr 13, 2019 | 10K | 17862 | 1:53:22 | 18:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1699 | 58:57 | 11:52 /mi |
| Apr 14, 2018 | 10K | 16422 | 1:40:36 | 16:11 /mi |
| Apr 1, 2017 | 10K | 12026 | 1:14:39 | 12:01 /mi |
| Apr 9, 2016 | 10K | 21467 | 1:55:58 | 18:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1805 | 1:00:16 | 12:07 /mi |
| Mar 28, 2015 | 10K | 16250 | 1:17:02 | 12:24 /mi |