Personal bests
Half Marathon
2:23:22
2025 · 10:56 /mi
10K
1:02:13
2026 · 10:01 /mi
8K
54:19
2024 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:13
April 18, 2026
- Place
- 5226
- Pace
- 10:01 /mi
- 2025 CarMax Richmond Half Marathon2:23:22
November 15, 2025
- Place
- 5410
- Pace
- 10:56 /mi
- 10K1:04:42
April 12, 2025
- Place
- 6853
- Pace
- 10:25 /mi
- 2024 VCU Health Richmond 8k54:19
November 16, 2024
- Place
- 1819
- Pace
- 10:56 /mi
- 10K1:08:17
April 20, 2024
- Place
- 7762
- Pace
- 10:59 /mi
- 2022 VCU Health Richmond 8k59:41
November 12, 2022
- Place
- 1456
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5226 | 1:02:13 | 10:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5410 | 2:23:22 | 10:56 /mi |
| Apr 12, 2025 | 10K | 6853 | 1:04:42 | 10:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1819 | 54:19 | 10:56 /mi |
| Apr 20, 2024 | 10K | 7762 | 1:08:17 | 10:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1456 | 59:41 | 12:00 /mi |