Personal bests
Marathon
5:38:23
2021 · 12:54 /mi
Half Marathon
2:08:29
2023 · 9:48 /mi
10K
58:48
2007 · 9:28 /mi
8K
56:36
2020 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:25
April 18, 2026
- Place
- 16812
- Pace
- 17:17 /mi
- 2025 CarMax Richmond Half Marathon2:28:08
November 15, 2025
- Place
- 5897
- Pace
- 11:18 /mi
- 2023 CarMax Richmond Half Marathon2:08:29
November 11, 2023
- Place
- 3543
- Pace
- 9:48 /mi
- 10K59:53
April 22, 2023
- Place
- 3893
- Pace
- 9:38 /mi
- 10K1:06:42
April 23, 2022
- Place
- 5142
- Pace
- 10:44 /mi
- 2021 VCU Health Richmond Marathon5:38:23
November 13, 2021
- Place
- 3230
- Pace
- 12:54 /mi
- 10K1:55:18
June 3, 2021
- Place
- 3797
- Pace
- 18:33 /mi
- 2020 Richmond Half Marathon2:16:46
November 14, 2020
- Place
- 844
- Pace
- 10:26 /mi
- 2020 Richmond Marathon5:42:15
November 14, 2020
- Place
- 888
- Pace
- 13:03 /mi
- 2020 Allianz Partners 8K56:36
November 14, 2020
- Place
- 385
- Pace
- 11:23 /mi
- 10K1:04:21
September 26, 2020
- Place
- 965
- Pace
- 10:21 /mi
- 10K1:04:07
April 9, 2016
- Place
- 9255
- Pace
- 10:19 /mi
- 10K1:01:19
March 28, 2015
- Place
- 8804
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:27:02
November 10, 2012
- Place
- 5270
- Pace
- 11:13 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8941
- Pace
- 9:49 /mi
- 10K58:48
March 31, 2007
- Place
- 6873
- Pace
- 9:28 /mi
- 10K1:16:57
April 1, 2006
- Place
- 10402
- Pace
- 12:23 /mi
- 10K1:57:43
March 27, 2004
- Place
- 11181
- Pace
- 18:57 /mi
- 2003 NTELOS 8K1:22:29
November 15, 2003
- Place
- 3149
- Pace
- 16:36 /mi
- 10K1:42:21
March 29, 2003
- Place
- 7004
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16812 | 1:47:25 | 17:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5897 | 2:28:08 | 11:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3543 | 2:08:29 | 9:48 /mi |
| Apr 22, 2023 | 10K | 3893 | 59:53 | 9:38 /mi |
| Apr 23, 2022 | 10K | 5142 | 1:06:42 | 10:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3230 | 5:38:23 | 12:54 /mi |
| Jun 3, 2021 | 10K | 3797 | 1:55:18 | 18:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 844 | 2:16:46 | 10:26 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 888 | 5:42:15 | 13:03 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 385 | 56:36 | 11:23 /mi |
| Sep 26, 2020 | 10K | 965 | 1:04:21 | 10:21 /mi |
| Apr 9, 2016 | 10K | 9255 | 1:04:07 | 10:19 /mi |
| Mar 28, 2015 | 10K | 8804 | 1:01:19 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5270 | 2:27:02 | 11:13 /mi |
| Apr 5, 2008 | 10K | 8941 | 1:00:58 | 9:49 /mi |
| Mar 31, 2007 | 10K | 6873 | 58:48 | 9:28 /mi |
| Apr 1, 2006 | 10K | 10402 | 1:16:57 | 12:23 /mi |
| Mar 27, 2004 | 10K | 11181 | 1:57:43 | 18:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3149 | 1:22:29 | 16:36 /mi |
| Mar 29, 2003 | 10K | 7004 | 1:42:21 | 16:28 /mi |