Personal bests
10K
58:26
2026 · 9:24 /mi
8K
56:03
2017 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:26
April 18, 2026
- Place
- 3884
- Pace
- 9:24 /mi
- 10K1:07:30
April 20, 2024
- Place
- 7498
- Pace
- 10:52 /mi
- 10K1:03:52
April 22, 2023
- Place
- 5047
- Pace
- 10:17 /mi
- 10K1:03:50
April 23, 2022
- Place
- 4448
- Pace
- 10:16 /mi
- 2019 Allianz Partners 8K56:27
November 16, 2019
- Place
- 1705
- Pace
- 11:21 /mi
- 10K1:18:12
April 13, 2019
- Place
- 11937
- Pace
- 12:35 /mi
- 2018 VCU Health 8K1:03:55
November 10, 2018
- Place
- 1959
- Pace
- 12:51 /mi
- 10K1:16:09
April 14, 2018
- Place
- 11018
- Pace
- 12:15 /mi
- 2017 VCU Health 8K56:03
November 11, 2017
- Place
- 1367
- Pace
- 11:17 /mi
- 10K1:16:03
April 1, 2017
- Place
- 12369
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3884 | 58:26 | 9:24 /mi |
| Apr 20, 2024 | 10K | 7498 | 1:07:30 | 10:52 /mi |
| Apr 22, 2023 | 10K | 5047 | 1:03:52 | 10:17 /mi |
| Apr 23, 2022 | 10K | 4448 | 1:03:50 | 10:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1705 | 56:27 | 11:21 /mi |
| Apr 13, 2019 | 10K | 11937 | 1:18:12 | 12:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1959 | 1:03:55 | 12:51 /mi |
| Apr 14, 2018 | 10K | 11018 | 1:16:09 | 12:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1367 | 56:03 | 11:17 /mi |
| Apr 1, 2017 | 10K | 12369 | 1:16:03 | 12:14 /mi |