Personal bests
Marathon
5:12:27
2007 · 11:55 /mi
Half Marathon
2:29:12
2008 · 11:23 /mi
10K
56:56
2008 · 9:10 /mi
8K
45:08
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:07
April 23, 2022
- Place
- 11050
- Pace
- 18:32 /mi
- 10K1:16:39
April 2, 2011
- Place
- 20461
- Pace
- 12:20 /mi
- 10K58:33
March 28, 2009
- Place
- 8143
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:29:12
November 15, 2008
- Place
- 2737
- Pace
- 11:23 /mi
- 10K56:56
April 5, 2008
- Place
- 6347
- Pace
- 9:10 /mi
- 2007 SunTrust Richmond Marathon5:12:27
November 10, 2007
- Place
- 3181
- Pace
- 11:55 /mi
- 10K59:27
March 31, 2007
- Place
- 7221
- Pace
- 9:34 /mi
- 2006 NTELOS 8K45:08
November 11, 2006
- Place
- 1581
- Pace
- 9:05 /mi
- 10K1:11:04
April 1, 2006
- Place
- 9122
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11050 | 1:55:07 | 18:32 /mi |
| Apr 2, 2011 | 10K | 20461 | 1:16:39 | 12:20 /mi |
| Mar 28, 2009 | 10K | 8143 | 58:33 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2737 | 2:29:12 | 11:23 /mi |
| Apr 5, 2008 | 10K | 6347 | 56:56 | 9:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3181 | 5:12:27 | 11:55 /mi |
| Mar 31, 2007 | 10K | 7221 | 59:27 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1581 | 45:08 | 9:05 /mi |
| Apr 1, 2006 | 10K | 9122 | 1:11:04 | 11:26 /mi |