Personal bests
10K
1:02:14
2006 · 10:01 /mi
8K
44:58
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:10
November 14, 2009
- Place
- 1073
- Pace
- 9:29 /mi
- 2006 NTELOS 8K44:58
November 11, 2006
- Place
- 1335
- Pace
- 9:03 /mi
- 10K1:02:14
April 1, 2006
- Place
- 6184
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1073 | 47:10 | 9:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1335 | 44:58 | 9:03 /mi |
| Apr 1, 2006 | 10K | 6184 | 1:02:14 | 10:01 /mi |