Personal bests
Marathon
5:30:52
2007 · 12:37 /mi
10K
57:09
2010 · 9:12 /mi
8K
54:31
2013 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:44
April 23, 2022
- Place
- 9496
- Pace
- 15:44 /mi
- 10K1:16:49
March 28, 2015
- Place
- 16187
- Pace
- 12:22 /mi
- 10K1:30:46
March 29, 2014
- Place
- 21271
- Pace
- 14:36 /mi
- 2013 HCA Va 8k54:31
November 16, 2013
- Place
- 1688
- Pace
- 10:58 /mi
- 10K1:06:12
March 31, 2012
- Place
- 15388
- Pace
- 10:39 /mi
- 10K1:05:50
April 2, 2011
- Place
- 14884
- Pace
- 10:36 /mi
- 10K57:09
March 27, 2010
- Place
- 8119
- Pace
- 9:12 /mi
- 10K59:48
March 28, 2009
- Place
- 8950
- Pace
- 9:37 /mi
- 10K1:02:31
April 5, 2008
- Place
- 9820
- Pace
- 10:04 /mi
- 2007 SunTrust Richmond Marathon5:30:52
November 10, 2007
- Place
- 3381
- Pace
- 12:37 /mi
- 10K58:54
March 31, 2007
- Place
- 6923
- Pace
- 9:29 /mi
- 10K59:37
April 1, 2006
- Place
- 5114
- Pace
- 9:36 /mi
- 10K58:25
April 9, 2005
- Place
- 4681
- Pace
- 9:24 /mi
- 10K1:00:07
March 27, 2004
- Place
- 4500
- Pace
- 9:40 /mi
- 10K1:10:20
March 29, 2003
- Place
- 4725
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9496 | 1:37:44 | 15:44 /mi |
| Mar 28, 2015 | 10K | 16187 | 1:16:49 | 12:22 /mi |
| Mar 29, 2014 | 10K | 21271 | 1:30:46 | 14:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1688 | 54:31 | 10:58 /mi |
| Mar 31, 2012 | 10K | 15388 | 1:06:12 | 10:39 /mi |
| Apr 2, 2011 | 10K | 14884 | 1:05:50 | 10:36 /mi |
| Mar 27, 2010 | 10K | 8119 | 57:09 | 9:12 /mi |
| Mar 28, 2009 | 10K | 8950 | 59:48 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9820 | 1:02:31 | 10:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3381 | 5:30:52 | 12:37 /mi |
| Mar 31, 2007 | 10K | 6923 | 58:54 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5114 | 59:37 | 9:36 /mi |
| Apr 9, 2005 | 10K | 4681 | 58:25 | 9:24 /mi |
| Mar 27, 2004 | 10K | 4500 | 1:00:07 | 9:40 /mi |
| Mar 29, 2003 | 10K | 4725 | 1:10:20 | 11:19 /mi |