Personal bests
10K
1:22:46
2013 · 13:19 /mi
8K
1:04:11
2011 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:46
April 13, 2013
- Place
- 21168
- Pace
- 13:19 /mi
- 10K1:23:59
March 31, 2012
- Place
- 23103
- Pace
- 13:31 /mi
- 2011 HCA VA 8k1:04:11
November 12, 2011
- Place
- 2760
- Pace
- 12:55 /mi
- 10K1:30:15
April 2, 2011
- Place
- 24548
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21168 | 1:22:46 | 13:19 /mi |
| Mar 31, 2012 | 10K | 23103 | 1:23:59 | 13:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2760 | 1:04:11 | 12:55 /mi |
| Apr 2, 2011 | 10K | 24548 | 1:30:15 | 14:31 /mi |