Personal bests
10K
1:32:25
2015 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:18
April 18, 2026
- Place
- 18074
- Pace
- 18:24 /mi
- 10K1:48:31
April 12, 2025
- Place
- 15286
- Pace
- 17:28 /mi
- 10K1:52:18
April 20, 2024
- Place
- 15639
- Pace
- 18:04 /mi
- 10K1:39:04
September 26, 2020
- Place
- 2014
- Pace
- 15:57 /mi
- 10K1:46:10
April 14, 2018
- Place
- 17440
- Pace
- 17:05 /mi
- 10K1:44:38
April 1, 2017
- Place
- 18051
- Pace
- 16:50 /mi
- 10K1:37:04
April 9, 2016
- Place
- 18289
- Pace
- 15:37 /mi
- 10K1:32:25
March 28, 2015
- Place
- 19965
- Pace
- 14:52 /mi
- 10K1:52:50
March 29, 2014
- Place
- 25433
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18074 | 1:54:18 | 18:24 /mi |
| Apr 12, 2025 | 10K | 15286 | 1:48:31 | 17:28 /mi |
| Apr 20, 2024 | 10K | 15639 | 1:52:18 | 18:04 /mi |
| Sep 26, 2020 | 10K | 2014 | 1:39:04 | 15:57 /mi |
| Apr 14, 2018 | 10K | 17440 | 1:46:10 | 17:05 /mi |
| Apr 1, 2017 | 10K | 18051 | 1:44:38 | 16:50 /mi |
| Apr 9, 2016 | 10K | 18289 | 1:37:04 | 15:37 /mi |
| Mar 28, 2015 | 10K | 19965 | 1:32:25 | 14:52 /mi |
| Mar 29, 2014 | 10K | 25433 | 1:52:50 | 18:10 /mi |