Personal bests
10K
1:59:37
2013 · 19:15 /mi
8K
1:34:51
2013 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:34:51
November 16, 2013
- Place
- 3327
- Pace
- 19:05 /mi
- 10K1:59:37
April 13, 2013
- Place
- 30384
- Pace
- 19:15 /mi
- 10K2:00:50
March 31, 2012
- Place
- 31853
- Pace
- 19:27 /mi
- 2011 HCA VA 8k1:37:38
November 12, 2011
- Place
- 3701
- Pace
- 19:38 /mi
- 10K2:02:32
April 2, 2011
- Place
- 32203
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3327 | 1:34:51 | 19:05 /mi |
| Apr 13, 2013 | 10K | 30384 | 1:59:37 | 19:15 /mi |
| Mar 31, 2012 | 10K | 31853 | 2:00:50 | 19:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3701 | 1:37:38 | 19:38 /mi |
| Apr 2, 2011 | 10K | 32203 | 2:02:32 | 19:43 /mi |