Personal bests
Half Marathon
1:09:30
2024 · 5:18 /mi
8K
24:42
2025 · 4:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k24:42
November 15, 2025
- Place
- 4
- Pace
- 4:58 /mi
- 2024 CarMax Richmond Half Marathon1:09:30
November 16, 2024
- Place
- 10
- Pace
- 5:18 /mi
- 2023 CarMax Richmond Half Marathon1:21:39
November 11, 2023
- Place
- 95
- Pace
- 6:14 /mi
- 2022 CarMax Richmond Half Marathon1:12:46
November 12, 2022
- Place
- 17
- Pace
- 5:33 /mi
- 2021 Carmax Richmond Half Marathon1:17:30
November 13, 2021
- Place
- 29
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 4 | 24:42 | 4:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 10 | 1:09:30 | 5:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 95 | 1:21:39 | 6:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 17 | 1:12:46 | 5:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 29 | 1:17:30 | 5:55 /mi |