The Vault

Personal bests

10K

55:29

2007 · 8:56 /mi

10K6 finishes · best 55:29 in 2007 · latest 1:27:48 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	12939	1:27:48	14:08 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8768	58:50	9:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8281	58:44	9:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4972	55:29	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5416	1:00:16	9:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6171	1:06:02	10:38 /mi