Personal bests
Half Marathon
1:52:01
2019 · 8:33 /mi
10K
46:29
2012 · 7:29 /mi
8K
36:41
2012 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:52:01
November 16, 2019
- Place
- 2028
- Pace
- 8:33 /mi
- 10K48:37
April 1, 2017
- Place
- 1449
- Pace
- 7:49 /mi
- 10K47:24
March 28, 2015
- Place
- 1464
- Pace
- 7:38 /mi
- 2013 HCA Va 8k36:46
November 16, 2013
- Place
- 210
- Pace
- 7:24 /mi
- 2012 HCA VA 8k36:41
November 10, 2012
- Place
- 223
- Pace
- 7:23 /mi
- 10K46:29
March 31, 2012
- Place
- 1765
- Pace
- 7:29 /mi
- 2011 HCA VA 8k39:06
November 12, 2011
- Place
- 415
- Pace
- 7:52 /mi
- 10K48:02
April 2, 2011
- Place
- 2238
- Pace
- 7:44 /mi
- 10K56:06
March 28, 2009
- Place
- 6497
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2028 | 1:52:01 | 8:33 /mi |
| Apr 1, 2017 | 10K | 1449 | 48:37 | 7:49 /mi |
| Mar 28, 2015 | 10K | 1464 | 47:24 | 7:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 210 | 36:46 | 7:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 223 | 36:41 | 7:23 /mi |
| Mar 31, 2012 | 10K | 1765 | 46:29 | 7:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 415 | 39:06 | 7:52 /mi |
| Apr 2, 2011 | 10K | 2238 | 48:02 | 7:44 /mi |
| Mar 28, 2009 | 10K | 6497 | 56:06 | 9:02 /mi |