Personal bests
10K
1:53:59
2026 · 18:21 /mi
8K
1:26:37
2025 · 17:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:59
April 18, 2026
- Place
- 18023
- Pace
- 18:21 /mi
- 2025 VCU Health Richmond 8k1:26:37
November 15, 2025
- Place
- 3472
- Pace
- 17:25 /mi
- 2023 VCU Health Richmond 8k1:34:23
November 11, 2023
- Place
- 3116
- Pace
- 18:59 /mi
- 10K1:55:36
April 14, 2018
- Place
- 18967
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18023 | 1:53:59 | 18:21 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3472 | 1:26:37 | 17:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3116 | 1:34:23 | 18:59 /mi |
| Apr 14, 2018 | 10K | 18967 | 1:55:36 | 18:36 /mi |