Personal bests
8K
45:34
2012 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k45:34
November 10, 2012
- Place
- 944
- Pace
- 9:10 /mi
- 2011 HCA VA 8k47:09
November 12, 2011
- Place
- 1055
- Pace
- 9:29 /mi
- 2010 HCA Va 8k45:59
November 13, 2010
- Place
- 1218
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 944 | 45:34 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1055 | 47:09 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1218 | 45:59 | 9:15 /mi |