Personal bests
Marathon
4:51:11
2013 · 11:06 /mi
Half Marathon
2:16:13
2011 · 10:23 /mi
10K
57:37
2010 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:51:11
November 16, 2013
- Place
- 3407
- Pace
- 11:06 /mi
- 2011 McDonald's Half Marathon2:16:13
November 12, 2011
- Place
- 3897
- Pace
- 10:23 /mi
- 10K58:25
April 2, 2011
- Place
- 9241
- Pace
- 9:24 /mi
- 10K57:37
March 27, 2010
- Place
- 8503
- Pace
- 9:16 /mi
- 10K59:42
March 28, 2009
- Place
- 8877
- Pace
- 9:36 /mi
- 2008 McDonalds Half Marathon2:21:41
November 15, 2008
- Place
- 2352
- Pace
- 10:48 /mi
- 10K1:00:56
March 31, 2007
- Place
- 7977
- Pace
- 9:48 /mi
- 10K1:01:25
April 1, 2006
- Place
- 5900
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3407 | 4:51:11 | 11:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3897 | 2:16:13 | 10:23 /mi |
| Apr 2, 2011 | 10K | 9241 | 58:25 | 9:24 /mi |
| Mar 27, 2010 | 10K | 8503 | 57:37 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8877 | 59:42 | 9:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2352 | 2:21:41 | 10:48 /mi |
| Mar 31, 2007 | 10K | 7977 | 1:00:56 | 9:48 /mi |
| Apr 1, 2006 | 10K | 5900 | 1:01:25 | 9:53 /mi |