Personal bests
8K
46:24
2022 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k54:15
November 11, 2023
- Place
- 1550
- Pace
- 10:55 /mi
- 2022 VCU Health Richmond 8k46:24
November 12, 2022
- Place
- 614
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1550 | 54:15 | 10:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 614 | 46:24 | 9:20 /mi |