The Vault

Personal bests

10K

54:03

2005 · 8:42 /mi

51:25

2010 · 10:21 /mi

10K5 finishes · best 54:03 in 2005 · latest 1:02:39 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12615	1:02:39	10:05 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1672	51:25	10:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13966	1:05:17	10:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10018	1:05:21	10:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3144	54:03	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7937	1:15:52	12:13 /mi