Personal bests
Half Marathon
2:14:52
2016 · 10:17 /mi
10K
1:04:18
2009 · 10:21 /mi
8K
52:12
2008 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:14:52
November 12, 2016
- Place
- 4501
- Pace
- 10:17 /mi
- 10K1:04:45
March 31, 2012
- Place
- 14392
- Pace
- 10:25 /mi
- 2011 HCA VA 8k54:45
November 12, 2011
- Place
- 2002
- Pace
- 11:01 /mi
- 10K1:04:18
March 28, 2009
- Place
- 11724
- Pace
- 10:21 /mi
- 2008 NTELOS 8K52:12
November 15, 2008
- Place
- 2224
- Pace
- 10:30 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11276
- Pace
- 10:31 /mi
- 10K1:04:43
March 31, 2007
- Place
- 9713
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4501 | 2:14:52 | 10:17 /mi |
| Mar 31, 2012 | 10K | 14392 | 1:04:45 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2002 | 54:45 | 11:01 /mi |
| Mar 28, 2009 | 10K | 11724 | 1:04:18 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2224 | 52:12 | 10:30 /mi |
| Apr 5, 2008 | 10K | 11276 | 1:05:19 | 10:31 /mi |
| Mar 31, 2007 | 10K | 9713 | 1:04:43 | 10:25 /mi |