The Vault

Personal bests

10K

45:39

2003 · 7:21 /mi

10K2 finishes · best 45:39 in 2003 · latest 50:44 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1504	50:44	8:10 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	382	45:39	7:21 /mi