Personal bests
10K
58:57
2010 · 9:29 /mi
8K
45:35
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:35
November 13, 2010
- Place
- 1343
- Pace
- 9:10 /mi
- 10K58:57
March 27, 2010
- Place
- 9549
- Pace
- 9:29 /mi
- 10K1:01:08
March 28, 2009
- Place
- 9785
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1343 | 45:35 | 9:10 /mi |
| Mar 27, 2010 | 10K | 9549 | 58:57 | 9:29 /mi |
| Mar 28, 2009 | 10K | 9785 | 1:01:08 | 9:50 /mi |