Personal bests
Half Marathon
2:48:51
2010 · 12:53 /mi
10K
1:02:36
2007 · 10:04 /mi
8K
1:04:46
2008 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:18
March 29, 2014
- Place
- 16012
- Pace
- 11:48 /mi
- 10K1:13:45
April 2, 2011
- Place
- 19218
- Pace
- 11:52 /mi
- 2010 McDonalds Half Marathon2:48:51
November 13, 2010
- Place
- 5209
- Pace
- 12:53 /mi
- 10K1:10:53
March 28, 2009
- Place
- 14750
- Pace
- 11:24 /mi
- 2008 NTELOS 8K1:04:46
November 15, 2008
- Place
- 2818
- Pace
- 13:02 /mi
- 10K1:02:36
March 31, 2007
- Place
- 8791
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16012 | 1:13:18 | 11:48 /mi |
| Apr 2, 2011 | 10K | 19218 | 1:13:45 | 11:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5209 | 2:48:51 | 12:53 /mi |
| Mar 28, 2009 | 10K | 14750 | 1:10:53 | 11:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2818 | 1:04:46 | 13:02 /mi |
| Mar 31, 2007 | 10K | 8791 | 1:02:36 | 10:04 /mi |