Personal bests
Marathon
4:03:01
2004 · 9:16 /mi
10K
52:38
2004 · 8:28 /mi
8K
39:57
2003 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:09:36
November 11, 2023
- Place
- 2392
- Pace
- 14:00 /mi
- 2021 Allianz Partners 8K1:03:21
November 13, 2021
- Place
- 1357
- Pace
- 12:45 /mi
- 2017 Anthem Richmond Marathon5:50:48
November 11, 2017
- Place
- 3804
- Pace
- 13:23 /mi
- 10K1:06:08
April 1, 2017
- Place
- 8966
- Pace
- 10:39 /mi
- 2004 SunTrust Richmond Marathon4:03:01
November 13, 2004
- Place
- 1434
- Pace
- 9:16 /mi
- 10K52:38
March 27, 2004
- Place
- 2118
- Pace
- 8:28 /mi
- 2003 NTELOS 8K39:57
November 15, 2003
- Place
- 716
- Pace
- 8:02 /mi
- 2002 NTELOS 8K40:58
November 9, 2002
- Place
- 686
- Pace
- 8:14 /mi
- 2001 NTELOS 8K40:30
November 10, 2001
- Place
- 710
- Pace
- 8:09 /mi
- 2000 Richmond Marathon4:59:48
November 18, 2000
- Place
- 1748
- Pace
- 11:26 /mi
- 1999 Crestar Richmond Marathon4:41:32
November 13, 1999
- Place
- 1173
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2392 | 1:09:36 | 14:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1357 | 1:03:21 | 12:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3804 | 5:50:48 | 13:23 /mi |
| Apr 1, 2017 | 10K | 8966 | 1:06:08 | 10:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1434 | 4:03:01 | 9:16 /mi |
| Mar 27, 2004 | 10K | 2118 | 52:38 | 8:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 716 | 39:57 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 686 | 40:58 | 8:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 710 | 40:30 | 8:09 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1748 | 4:59:48 | 11:26 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1173 | 4:41:32 | 10:44 /mi |