Personal bests
10K
35:09
2025 · 5:39 /mi
8K
31:03
2023 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:09
April 12, 2025
- Place
- 39
- Pace
- 5:39 /mi
- 2023 VCU Health Richmond 8k31:03
November 11, 2023
- Place
- 69
- Pace
- 6:15 /mi
- 10K39:55
April 22, 2023
- Place
- 157
- Pace
- 6:25 /mi
- 10K52:12
April 23, 2022
- Place
- 1542
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 39 | 35:09 | 5:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 69 | 31:03 | 6:15 /mi |
| Apr 22, 2023 | 10K | 157 | 39:55 | 6:25 /mi |
| Apr 23, 2022 | 10K | 1542 | 52:12 | 8:24 /mi |