Personal bests
Marathon
3:16:11
2012 · 7:29 /mi
Half Marathon
1:26:39
2014 · 6:37 /mi
10K
40:51
2013 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:26:39
November 15, 2014
- Place
- 108
- Pace
- 6:37 /mi
- 2013 American Family Fitness Half Marathon1:29:33
November 16, 2013
- Place
- 138
- Pace
- 6:50 /mi
- 10K40:51
April 13, 2013
- Place
- 306
- Pace
- 6:34 /mi
- 2012 Anthem Richmond Marathon3:16:11
November 10, 2012
- Place
- 329
- Pace
- 7:29 /mi
- 2011 McDonald's Half Marathon1:36:10
November 12, 2011
- Place
- 275
- Pace
- 7:20 /mi
- 10K1:02:29
March 31, 2001
- Place
- 2756
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 108 | 1:26:39 | 6:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 138 | 1:29:33 | 6:50 /mi |
| Apr 13, 2013 | 10K | 306 | 40:51 | 6:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 329 | 3:16:11 | 7:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 275 | 1:36:10 | 7:20 /mi |
| Mar 31, 2001 | 10K | 2756 | 1:02:29 | 10:03 /mi |