Personal bests
Half Marathon
1:56:58
2014 · 8:55 /mi
10K
42:46
2014 · 6:53 /mi
8K
44:40
2016 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:03:14
November 11, 2017
- Place
- 2320
- Pace
- 9:24 /mi
- 2016 VCU Health 8k44:40
November 12, 2016
- Place
- 565
- Pace
- 8:59 /mi
- 2014 American Family Fitness Half Marathon1:56:58
November 15, 2014
- Place
- 2052
- Pace
- 8:55 /mi
- 10K42:46
March 29, 2014
- Place
- 525
- Pace
- 6:53 /mi
- 2013 American Family Fitness Half Marathon1:59:54
November 16, 2013
- Place
- 2585
- Pace
- 9:09 /mi
- 10K1:08:38
April 5, 2008
- Place
- 12858
- Pace
- 11:03 /mi
- 10K1:59:35
March 31, 2007
- Place
- 19849
- Pace
- 19:15 /mi
- 10K59:46
March 29, 2003
- Place
- 2924
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2320 | 2:03:14 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 565 | 44:40 | 8:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2052 | 1:56:58 | 8:55 /mi |
| Mar 29, 2014 | 10K | 525 | 42:46 | 6:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2585 | 1:59:54 | 9:09 /mi |
| Apr 5, 2008 | 10K | 12858 | 1:08:38 | 11:03 /mi |
| Mar 31, 2007 | 10K | 19849 | 1:59:35 | 19:15 /mi |
| Mar 29, 2003 | 10K | 2924 | 59:46 | 9:37 /mi |