Personal bests
10K
1:58:54
2015 · 19:08 /mi
8K
1:40:00
2018 · 20:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:40:00
November 10, 2018
- Place
- 2869
- Pace
- 20:07 /mi
- 10K2:09:01
April 9, 2016
- Place
- 22637
- Pace
- 20:46 /mi
- 10K1:58:54
March 28, 2015
- Place
- 24972
- Pace
- 19:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2869 | 1:40:00 | 20:07 /mi |
| Apr 9, 2016 | 10K | 22637 | 2:09:01 | 20:46 /mi |
| Mar 28, 2015 | 10K | 24972 | 1:58:54 | 19:08 /mi |