Personal bests
10K
1:06:57
2012 · 10:46 /mi
8K
50:12
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:46
November 16, 2013
- Place
- 1391
- Pace
- 10:25 /mi
- 2012 HCA VA 8k50:12
November 10, 2012
- Place
- 1773
- Pace
- 10:06 /mi
- 10K1:06:57
March 31, 2012
- Place
- 15853
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1391 | 51:46 | 10:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1773 | 50:12 | 10:06 /mi |
| Mar 31, 2012 | 10K | 15853 | 1:06:57 | 10:46 /mi |