Personal bests
10K
1:11:40
2022 · 11:32 /mi
8K
1:00:44
2006 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:43
April 18, 2026
- Place
- 11310
- Pace
- 12:59 /mi
- 10K1:11:40
April 23, 2022
- Place
- 6162
- Pace
- 11:32 /mi
- 10K1:16:20
March 28, 2015
- Place
- 16033
- Pace
- 12:17 /mi
- 10K1:15:36
April 13, 2013
- Place
- 18681
- Pace
- 12:10 /mi
- 10K1:14:01
March 28, 2009
- Place
- 15806
- Pace
- 11:55 /mi
- 2006 NTELOS 8K1:00:44
November 11, 2006
- Place
- 3161
- Pace
- 12:13 /mi
- 10K1:17:22
April 1, 2006
- Place
- 10499
- Pace
- 12:27 /mi