Personal bests
Half Marathon
2:40:42
2012 · 12:16 /mi
10K
1:12:11
2013 · 11:37 /mi
8K
1:10:15
2010 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:05
April 23, 2022
- Place
- 8322
- Pace
- 13:51 /mi
- 10K1:12:11
April 13, 2013
- Place
- 17205
- Pace
- 11:37 /mi
- 2012 American Family Fitness Half Marathon2:40:42
November 10, 2012
- Place
- 6019
- Pace
- 12:16 /mi
- 10K1:26:21
March 31, 2012
- Place
- 23801
- Pace
- 13:54 /mi
- 2011 HCA VA 8k1:10:36
November 12, 2011
- Place
- 3016
- Pace
- 14:12 /mi
- 10K1:34:28
April 2, 2011
- Place
- 25699
- Pace
- 15:12 /mi
- 2010 HCA Va 8k1:10:15
November 13, 2010
- Place
- 3096
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8322 | 1:26:05 | 13:51 /mi |
| Apr 13, 2013 | 10K | 17205 | 1:12:11 | 11:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6019 | 2:40:42 | 12:16 /mi |
| Mar 31, 2012 | 10K | 23801 | 1:26:21 | 13:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3016 | 1:10:36 | 14:12 /mi |
| Apr 2, 2011 | 10K | 25699 | 1:34:28 | 15:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3096 | 1:10:15 | 14:08 /mi |