The Vault

Personal bests

10K

53:37

2004 · 8:38 /mi

10K2 finishes · best 53:37 in 2004 · latest 54:55 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3416	54:55	8:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2384	53:37	8:38 /mi