Personal bests
10K
1:15:04
2014 · 12:05 /mi
8K
58:12
2025 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:12
November 15, 2025
- Place
- 2158
- Pace
- 11:42 /mi
- 10K1:15:04
March 29, 2014
- Place
- 16700
- Pace
- 12:05 /mi
- 2013 HCA Va 8k59:17
November 16, 2013
- Place
- 2205
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2158 | 58:12 | 11:42 /mi |
| Mar 29, 2014 | 10K | 16700 | 1:15:04 | 12:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2205 | 59:17 | 11:56 /mi |